Psychotherapy ( often referred to as “therapy”) is the treatment of psychological distress by a trained professional (referred to as the “therapist”). The sources of psychological distress are varied and can be but are not limited to the following:  a traumatic event, a change in environment, consequences of decisions, problems with relationships, problems at work, phases in the life cycle, family changes or dynamics, or general life stress. Therapy can also be used to enhance and help develop skills and personal characteristics to achieve a desired outcome. It can be administered through confidential sessions with an individual, couple, family or group and usually involves working through the stated problem(s) through discussion and other activities, as designed by the therapist specifically for the person or persons in treatment.

Therapy usually happens in 45-60 minute sessions held on a weekly basis. This frequency is the standard but is often modified due to the severity of the patient’s difficulties. For example, when a person is going through an extreme amount of stress a therapist may choose to increase the number of weekly sessions to ensure safety. By the same token when someone is transitioning out of therapy sessions patients often opt to reduce the frequency before totally terminating.

In therapy at NDPS, you will enter a safe, nonjudgmental place to share and discover more about yourself or your loved one, unlock the strengths, hidden talents, and gifts you have to move through your current circumstance, and develop the skills to handle future challenges. You and I will establish a unique relationship based on honesty, respect, support, and caring and I will facilitate, direct, encourage, and support you as you tackle your most difficult thoughts, feelings, and behaviors.